Experience the peak of pressure-style Brazilian Jiu Jitsu in the DMV, led by 3rd degree black belt Professor Doug Barros.
Sign up for a free drop-in class now and discover what our BJJ program is all about.
What sets us apart?
We focus on self-defense and pressure-based control, offering a thoughtful, innovative take on Carlson Gracie’s Jiu-Jitsu that strengthens both body and mind. Whether you’re brand new or have trained BJJ before, we adapt our teaching to match your pace, goals, and learning style. Our commitment is to help you build a strong foundation both on and off the mats.
“Become too big to feel unrest, too noble to feel anger, too strong to feel fear and too happy to tumble in adversity.”