The pinnacle of pressure Jiu Jitsu in the DMV area under 3rd degree black belt Doug Barros.

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Follow our Journey…

The Carlos way

Brief history of the birth of pressure Jiu Jitsu

We emphasize self-defense and pressure to control your opponent, promoting a thoughtful and innovative approach to Carlson Gracie’s Jiu Jitsu for both physical and mental well-being.

 

Learn about our studio and philosophy on Brazilian Jiu Jitsu.

There is no reward without sacrifice
— Carlson Gracie